Cats Wake Me Up at 3-4 AM Every Morning: How Can I Stop?

Is your cat waking you awake at night? If so, do they meow loudly to get your attention? Or does Kitty climb on your bed and swat curiously at your face? You’re not the only one in this situation.

Inquiries about preventing their cat from keeping them up at night are standard on this website, as are complaints from other owners who have had similar problems. Sleep deprivation is difficult to live with, but do not give up. This is essentially a behavioral issue that can be quickly solved! Some advocate shutting Kitty out of the house at night.

Cats Wake Me Up at 4 AM Every Morning

Understanding the causes for this nightly behavior and developing a new evening routine is what we’re going to do for you. It should be able to keep your cat busy when you’re awake and quiet while you’re asleep.


Cats Walk me at 3 am every Morning

When you wake up at 3 am every morning to find your cat meowing, you’re in a unique situation that many people face. Cats can be notoriously early risers. If your cat wakes up every morning at 3 am, try resetting her internal clock. Your purr-clock can be set for three or four hours later because most cats can shift gears with a bit of guidance.

Your cat should not reward you for waking you up. You may not think of it as a reward, but giving food or attention encourages the behavior. There is a good line between being a good pet owner and ignoring your cat for a few weeks at a time.

In addition, you can play with them before they go to sleep and feed her right afterward. They won’t be hungry at night, and they’ll be at least a little weary from some playtime. Fortunately, there are things you may do if you’re experiencing these concerns.

They’re creatures of habit

To understand why cats thrive on routine, you must be able to gauge the time by what your cat is doing. When their regular pattern disrupts, they can even become physically ill as creatures of habit. When you have a cat, you need to be consistent in all aspects of your life. The ritual of getting you up at the same time every day is simply one of several that your parents perform. Don’t promote the behavior by giving it food or attention, just like you did with the early-bird cat.


If you don’t feed yourself, it seems logical that your cat wakes you up for breakfast.If you’re the kind of person looking forward to the first meal of the day with anticipation, you’ll understand. Before you go to sleep, put out a plate of dry food for your cat so they have something to eat when you wake up.

Play with Them

Because they are bored, your cat may be unable to sleep at night. After being left alone all day, your cat will be eager to play and burn off some steam when you get home. Playing with your cat should be a part of your daily routine.  Let them chase a toy across the floor. To keep them occupied, you may even offer them something to play with by yourself. They will sleep better at night as long as they utilize some of the energy she has stored up over the day.

  • Toys that resemble animals, such as birds or mice, are ideal. Ping pong balls or hairy mouse toys may use to play fetch. In the daytime, you may even put toys with catnip in them out for them to play with, even if you aren’t around.
  • Spend a lot of time as possible playing with your cat until they show signs of exhaustion. This will help them get a better sleep every night.
  • Incorporate playing with other cats if your cat is more friendly. You may even purchase a second cat to stimulate activity throughout the day.

Do not feed her

Feeding your cat as soon as it pounces or meows is the worst thing you can do. When they do this, they will assume it is the most significant way to receive more food. Ignoring your feelings over an extended period is likewise a terrible idea. This may be more encouraging to them than immediately agreeing. As long as you are still asleep, they will believe it’s a game for you to see when you’ll ultimately wake up and feed them. Intuition tells them that the wait for the reward is more like a chase.  It’s best not to succumb to the temptation at all and to resist.

They know you are Walking

In the blink of an eye, your cat appears in front of you every morning. Except for the early birds and the hungry ones, polite cats wait calmly by your side to see whether you’ve woken up. It doesn’t take a long time for them to fall in love with you as soon as you look into his eyes. “Get out of bed and serve breakfast” is the plain message.

Keep your cat out of your bedroom

At night, you may offer them access to a safe room. They,ll be OK if you leave them in a warm spot with some food, drink, and a place to rest their head. You’ll be able to sleep peacefully at night now that they won’t be in your room. A compromise might reach if you wish to praise your cat for excellent behavior. You should keep your cat out of your bed at night on weekdays, but let them when you can at least get some shut-eye if she wakes you up throughout the night.

Why Does Your Cat Wake You at Night?

They are nocturnal species in their native environment. They spend much of the day sleeping and the night playing or hunting. Middle of the night, there are several reasons why your cat could wake you up to check on you.

  • A lack of stimulation, enrichment, and exercise during its busy times may keep your cat awake when you’re about to go to sleep.
  • Even while you’re at work or elsewhere, your cat may be searching for company.
  • There’s no best time, in the middle of the night, to give your cat a special treat or a midnight snack.

How to Stop Cat Waking you up at 4 am

Cats can teach to sleep peacefully at night using a variety of methods. All family members should on board with any behavioral changes that may be necessary for some pets. Decide how you will respond to your cat before you go to sleep. It’s not a good idea to decide in the middle of the night.

  • Playing with your cat for an hour before going to bed will help it alter its internal clock and help it get ready for sleep. A light kitty-appropriate snack, such as a bit of treat, should be served after the play session to ensure that your cat isn’t hungry in the middle of the night.
  • You can disregard your cat’s nocturnal meowing if it happens anyhow. If you keep doing this for a while, your cat will eventually realize that you’re not giving it the attention it craves.
  • Cats should not be encouraged to sleep on your bed if they have a sleep issue. Making your bedroom an off-limits area all the time is essential to this. The cat bed can place in a spare room, the living room,or even in a bathroom for your cat to relax and sleep. To avoid this, make sure your cat has access to water and a litter box while it sleeps. Use catnip as an initial lure to get your feline to use the bed.
  • A lonely cat may demand its human companion’s attention in the evenings if it is alone all day. A second cat may provide daytime companionship and reduce midnight play demands—particularly kittens, which have more energy to expend in their first year. When two kittens are introducing, it is nearly always better than one. Choosing a second adult cat that will get along with your first adult cat can be tricky.
  • You should not feed your cat if it wakes you up early in the morning for breakfast. Making a separate, safe location for your cat to sleep, eat, drink, and potty might help you sleep better and build a bond with him.
  • Maintaining your cat’s health and giving you a good night’s sleep requires regular feeding, exercise, interaction, grooming, and caressing schedule.

The market is flooded with gadgets that play calming noises that may help you. They include options for white noise as well as a variety of different types of soundscapes. The use of headphones or earbuds will increase and amplify the sleep-inducing properties of the music.

Utilize blackout curtains to keep pesky critters from pounce-biting on your toes late at night. The bedside clock should be replaced with a non-illuminated version or use your phone. Using swimmers’ earplugs that effectively block the ear canal and should provide some relief is your last resort if your cat’s noises or clawing at the door are keeping you awake.

Frequently Asked Questions

  • How do I stop my cat from waking me up at 4 am?

Toys and puzzles might help your cat become less of a wake-up call by providing cerebral activity. Keep a toy or puzzle out for them to play with at night so you can catch some shut-eye. If your cat is uninterested, this is an excellent solution for him. Before going to bed, spend some time playing with your cat.

  • Why does my cat wake me up at 4 am every morning?

Many people wake up at 4 am by their cat meowing, pawing at their bed, stepping on them, or knocking their belongings over. You are not alone in this is how your day has gone thus far.

  • Why does my cat go crazy at 4 am?

Cats have unique sleep-wake cycles and are more active at night than other animals. To see why this is the situation, remember that cats are nocturnal, meaning they hunt at night or very early in the morning. Cat owners may find it challenging to get a good night’s sleep because of their cat’s nighttime antics.

  • Why does my cat keep waking me up in the middle of the night?

Night of the middle, there are many reasons why your cat could wake you up to check on you. A lack of stimulation, enrichment, and exercise during its active hours may lead to a cat that is eager to play while you’re in bed.

  • Should I ignore my cat meowing at night?

Cat meowing at night should ignore entirely and flawlessly so as not to encourage the behavior. Keeping the cat busy at night may prevent it from becoming hungry or devising novel ways to seek your attention.

  • Why does my cat act up at night?

Crepuscular cats are most active in the early morning and late evening hours. When owners get home in the evenings, they often begin to play with their cats for the first time. Because of this, the cat’s day is disrupted, with its highest activity occurring at night.

  • Why does my cat keep waking me up at 3 am?

It doesn’t matter how your cat rouses you at 3 in the Morning; the fact is, you’re probably tired of it. On the other hand, Domesticated cats tend to follow their owners’ schedules religiously. The majority of the time, if your cat wakes you up in the night, that’s because they want or need something.

  • Why do cats wake up their owners?

Cats can wake their owners simply by playing with their toys, scurrying around the home, or tinkling their paws. In addition, they can rouse their owners by clawing at doors, meowing for food, or even by touching their skin.

Final Thoughts:

Some cats can’t resist rousing their owners during this tiny window of opportunity, and hence the furry wakeup calls far before you’re ready to face the day. In recent research, it shows that the great majority of cats like sleeping with their owners.

Angela Young
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